Rehearse situations in your mind, prepare in advance, practice tactical self-talk, talk with others to problem-solve together, stop negative thoughts, and practicing positive thinking are examples of .

Rehearse situations in your mind, prepare in advance, practice tactical self-talk, talk with others to problem-solve together, stop negative thoughts, and practicing positive thinking are examples of .

• A. Strategic planning
• B. Physical conditioning
• C. Developing mental toughness
• D. Emotional regulation

Answer: (C)

Developing mental toughness. Rehearsing situations, preparing in advance, and practicing tactical self-talk are mental strategies that build confidence and reduce performance anxiety before and during tasks. Talking with others to problem-solve adds social support and collaborative resilience, while stopping negative thoughts and practicing positive thinking keeps focus on productive responses rather than getting derailed by doubt. Together, these behaviors strengthen one’s ability to stay calm, focused, and persistent under pressure, which is the essence of mental toughness. The other options don’t cover this combination of cognitive preparation, self-talk, and collaborative problem-solving as a unified approach.

Developing mental toughness. Rehearsing situations, preparing in advance, and practicing tactical self-talk are mental strategies that build confidence and reduce performance anxiety before and during tasks. Talking with others to problem-solve adds social support and collaborative resilience, while stopping negative thoughts and practicing positive thinking keeps focus on productive responses rather than getting derailed by doubt. Together, these behaviors strengthen one’s ability to stay calm, focused, and persistent under pressure, which is the essence of mental toughness. The other options don’t cover this combination of cognitive preparation, self-talk, and collaborative problem-solving as a unified approach.