Maintaining a normal weight, eating a balanced and healthy diet and participating in a protective factor relate to which wellness dimension?

Maintaining a normal weight, eating a balanced and healthy diet and participating in a protective factor relate to which wellness dimension?

• A. Physical
• B. Mental
• C. Social
• D. Spiritual

Answer: (A)

Physical wellness centers on the body's health, fitness, and nutritional status. Keeping a normal weight shows good energy balance and metabolic health, while a balanced, healthy diet provides essential nutrients that keep organs, muscles, and the immune system functioning well. Engaging in protective factors—behaviors that reduce disease risk and support prevention—strengthens the body’s resilience. These elements directly affect physical functioning, energy, and the risk of illness, which is why they belong to the physical dimension. Mental wellness deals with thoughts, emotions, and coping; social wellness involves relationships and social support; spiritual wellness relates to beliefs and meaning. Those dimensions matter for overall well-being but the items described most closely align with maintaining the body’s health and function, i.e., physical wellness.

Physical wellness centers on the body's health, fitness, and nutritional status. Keeping a normal weight shows good energy balance and metabolic health, while a balanced, healthy diet provides essential nutrients that keep organs, muscles, and the immune system functioning well. Engaging in protective factors—behaviors that reduce disease risk and support prevention—strengthens the body’s resilience. These elements directly affect physical functioning, energy, and the risk of illness, which is why they belong to the physical dimension.

Mental wellness deals with thoughts, emotions, and coping; social wellness involves relationships and social support; spiritual wellness relates to beliefs and meaning. Those dimensions matter for overall well-being but the items described most closely align with maintaining the body’s health and function, i.e., physical wellness.